The Walking Dead returns with new episodes on February 10, 2013 and fans are anticipating the premiere. I admit I got caught up in the hoopla after watching it on Netflix a few weeks ago. I’ll have to wait to see the new episodes, however, because we don’t have cable.
In the meantime, I can get my zombie fix in other ways.
Like creating a workout to help you survive a zombie apocalypse!
For a high res pdf click here: Survive a Zombie Apocalypse Workout
If you aren’t sure what some of the exercises are, YouTube is a great resource for fitness videos and instructions.
You know I love me some Zombies. This is the perfect workout for me!
Kas
I just want to survive the attack, I don’t really feel like working out.
Hah, nice! When do you get to do the axe swings or the spike through the head thrusts?
I’m counting down the days til The Walking Dead is back on, my favorite show!! This workout sounds great. Now that I’ve been exercising for a month I am gonna give it a try!
We cannot wait for Walking Dead to come back!! Can’t wait to try this routine out to get me in good enough shape to be on Rick’s team.
Love it!