Survive a Zombie Apocalypse Workout

The Walking Dead returns with new episodes on February 10, 2013 and fans are anticipating the premiere. I admit I got caught up in the hoopla after watching it on Netflix a few weeks ago. I’ll have to wait to see the new episodes, however, because we don’t have cable.

In the meantime, I can get my zombie fix in other ways.

Like creating a workout to help you survive a zombie apocalypse!

Zombie Apocalypse Workout (The Walking Dead workout)

For a high res pdf click here: Survive a Zombie Apocalypse Workout

If you aren’t sure what some of the exercises are, YouTube is a great resource for fitness videos and instructions.

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  1. says

    I’m counting down the days til The Walking Dead is back on, my favorite show!! This workout sounds great. Now that I’ve been exercising for a month I am gonna give it a try!

  2. says

    We cannot wait for Walking Dead to come back!! Can’t wait to try this routine out to get me in good enough shape to be on Rick’s team.