Survive a Zombie Apocalypse Workout

The Walking Dead returns with new episodes on February 10, 2013 and fans are anticipating the premiere. I admit I got caught up in the hoopla after watching it on Netflix a few weeks ago. I’ll have to wait to see the new episodes, however, because we don’t have cable.

In the meantime, I can get my zombie fix in other ways.

Like creating a workout to help you survive a zombie apocalypse!

Zombie Apocalypse Workout (The Walking Dead workout)

For a high res pdf click here: Survive a Zombie Apocalypse Workout

If you aren’t sure what some of the exercises are, YouTube is a great resource for fitness videos and instructions.


  1. says

    I’m counting down the days til The Walking Dead is back on, my favorite show!! This workout sounds great. Now that I’ve been exercising for a month I am gonna give it a try!

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