Fitness, My Story

Survive a Zombie Apocalypse Workout

01/30/2013 - 6 comments

The Walking Dead returns with new episodes on February 10, 2013 and fans are anticipating the premiere. I admit I got caught up in the hoopla after watching it on Netflix a few weeks ago. I’ll have to wait to see the new episodes, however, because we don’t have cable.

In the meantime, I can get my zombie fix in other ways.

Like creating a workout to help you survive a zombie apocalypse!

Zombie Apocalypse Workout (The Walking Dead workout)

For a high res pdf click here: Survive a Zombie Apocalypse Workout

If you aren’t sure what some of the exercises are, YouTube is a great resource for fitness videos and instructions.

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Leave a Reply

  • Reply Kasandria Reasoner 03/20/2013 at 8:33 am

    You know I love me some Zombies. This is the perfect workout for me!

  • Reply Maryann 01/31/2013 at 11:18 am

    I just want to survive the attack, I don’t really feel like working out.

  • Reply Andrew Kardon 01/31/2013 at 10:27 am

    Hah, nice! When do you get to do the axe swings or the spike through the head thrusts?

  • Reply Nichol 01/31/2013 at 10:24 am

    I’m counting down the days til The Walking Dead is back on, my favorite show!! This workout sounds great. Now that I’ve been exercising for a month I am gonna give it a try!

  • Reply Mama Melch 01/31/2013 at 8:18 am

    We cannot wait for Walking Dead to come back!! Can’t wait to try this routine out to get me in good enough shape to be on Rick’s team.

  • Reply Paula @ Frosted Fingers 01/30/2013 at 8:49 pm

    Love it!