The Walking Dead returns with new episodes on February 10, 2013 and fans are anticipating the premiere. I admit I got caught up in the hoopla after watching it on Netflix a few weeks ago. I’ll have to wait to see the new episodes, however, because we don’t have cable.
In the meantime, I can get my zombie fix in other ways.
Like creating a workout to help you survive a zombie apocalypse!
For a high res pdf click here: Survive a Zombie Apocalypse Workout
If you aren’t sure what some of the exercises are, YouTube is a great resource for fitness videos and instructions.