Sugars and grains have destroyed our bodies and are to blame for so many of the issues we have today including obesity. Chemical filled low-fat alternatives to real foods are a myth the food industry has perpetuated for years.
I have been eating about a 90% no sugar, no grains diet and I have never felt better. No bloating. No joint pain. I have so much energy! And the best part is I don’t crave sugar or grains AT ALL. In fact I have completely reprogrammed my body where I now have an aversion to those foods. I just can’t eat them.
I spent so many years operating at 50-75% health. It became normal. But now that I know what 100% feels like I can’t believe I ever tolerated feeling anything less, but until you have something to compare it to, you don’t realize it.
Why eating fat doesn’t make you fat: