Fitness, My Story

What Doesn’t Kill You…

11/02/2012 - 11 comments

It’s important to vary your workout routine, and it’s also important to challenge your body. With that in mind I created the workout below.

It’s not easy.

But that doesn’t mean you can’t try it.

Do it, keep track of how many reps you CAN do, then next time, keep track and watch yourself improve.

If you don’t know how to do the exercises you can find demonstrations of all of them on YouTube. The heisman one should be the 123 heisman and you can find instructions here: 123 heisman demo

Extreme workout to challenge yourself

For printable version: What Doesn’t Kill You Workout

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  • Reply Sally 12/03/2012 at 5:37 pm

    are you supposed to do it 2 or 3 times? is it better to do it only once while doing the number of reps it says or do it twice but only be able to do about half the reps it says?nmmn

  • Reply Online Gym Classes 11/21/2012 at 2:01 pm

    That is one of my mantras, “What does not kill you makes you stronger!” As a fitness trainer, I know that many don’t push their bodies to the limit when working out! This is a great workout that can be done! Love it!

  • Reply Online Gym Classes 11/14/2012 at 3:00 pm

    That has always been one of my mottos! What does not kill you makes you stronger. Our bodies are capable of so much more than we think!

  • Reply Dee @ Cocktails with Mom 11/06/2012 at 5:01 pm

    I think I’ll bookmark this one for a later date lol.

  • Reply Robin @ Mom Foodie 11/06/2012 at 2:16 pm

    Yeah, you are crazy…lol

  • Reply Maryann 11/05/2012 at 1:51 pm

    Well I may argue with that statement, but that does look like one heck of a workout.

  • Reply SCM (SocialCafe Magazine) 11/05/2012 at 10:55 am

    Awesome workout :)

  • Reply Kathleen 11/03/2012 at 4:48 pm

    Yeah, I have been doing the circuit training on and I am about to die. I definitely try and push myself, but that right there, I know I couldn’t do. I am not anywhere close to being able to do 25 burpees. LOL

  • Reply pam 11/03/2012 at 6:21 am

    …JUST saw “repeat 2X”. ROFL! You’re very optimistic!!! :D

  • Reply pam 11/03/2012 at 6:20 am

    This… is a little more challenging!! I might try it when I discover what a burpee is… ;)

  • Reply Barbara Montag 11/03/2012 at 1:34 am

    Yes I agree – need to shake your workout up!
    Don’t know if I could do yours.
    But I do enjoy a challenge.