What Doesn’t Kill You…

It’s important to vary your workout routine, and it’s also important to challenge your body. With that in mind I created the workout below.

It’s not easy.

But that doesn’t mean you can’t try it.

Do it, keep track of how many reps you CAN do, then next time, keep track and watch yourself improve.

If you don’t know how to do the exercises you can find demonstrations of all of them on YouTube. The heisman one should be the 123 heisman and you can find instructions here: 123 heisman demo

Extreme workout to challenge yourself

For printable version: What Doesn’t Kill You Workout


  1. Sally says

    are you supposed to do it 2 or 3 times? is it better to do it only once while doing the number of reps it says or do it twice but only be able to do about half the reps it says?nmmn

  2. says

    That is one of my mantras, “What does not kill you makes you stronger!” As a fitness trainer, I know that many don’t push their bodies to the limit when working out! This is a great workout that can be done! Love it!

  3. says

    Yeah, I have been doing the circuit training on BobHarper.com and I am about to die. I definitely try and push myself, but that right there, I know I couldn’t do. I am not anywhere close to being able to do 25 burpees. LOL

  4. Barbara Montag says

    Yes I agree – need to shake your workout up!
    Don’t know if I could do yours.
    But I do enjoy a challenge.

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