It can be daunting sometimes to see some of those high-impact, strenuous fitness plans. Burpees? Jumping jacks? Pushup? Some people are lucky to be able to put one foot in front of the other.
Whether you are recovering from an injury or brand spanking new to exercise, there is one thing most people can do, and that is walk.
So I put together a workout that pretty much takes walking to the next level. It is low impact, fairly easy for just about anyone to do, and you can do it indoors walking in place or outdoors.
Now that you have a found a workout that is just your speed, I want to share with you the October Dare campaign from United Healthcare.
United Healthcare wants to inspire you to take small steps towards better health by taking daily dares that will not only make you healthier but may help you win some great prizes along the way.
Take the October Dares & enter to win!
There are three fun ways you can enter to win, two of which you can enter daily! You can share a photo of your walking shoes, answer a daily health insurance quiz question and log your daily workouts.
I snapped a picture of my walking shoes. They are actually running shoes, but I do walk in them too.
If you follow the walking workout printable above, you can log it each day for a chance to win. Each activity has their own weekly prizes along with a grand prize at the end of the month including $25 Gift Cards, a Kindle Fire and $400 Gift Cards.
Those are some pretty great incentives to workout!