Personally I have never ever touched a snooze button, which means I either fall back asleep and oversleep or get right up. I’m such a tightly-wound person that it’s usually the latter. But I know a lot of people hit that snooze button multiple times before getting up, which means they have no time left [...]
Today officially marks the end of the first month of the INSANITY Workout program! I spent the last 4 weeks working out at 5:30 am 6 days a week doing this intense program and I have to say that I am STOKED for month 2 to begin. I never missed a workout and even on [...]
I took a progress photo today as week 3 of Insanity comes to a close. Today is a day off – recovery. I keep wanting to workout but my husband told me there is a reason they tell you to take a day off so I’m going to fight the urge to get on the [...]
They say it takes 21 days to create a habit. Tomorrow INSANITY will officially be my “habit.” (although tomorrow is technically a day off…but it IS the 21st day of the program) Today I actually had to fight back thoughts of exhaustion…my brain definitely tried to sabotage me but I pushed past it and according [...]
Did I get your attention? Make you wonder what I mean? Did that title make you mad? It should have. But not at me. I talk to a lot of women online and a very common avenue of discussion is their weight – they want to lose some. Many of them, more than just “some” [...]
I finished out week 2 of INSANITY! Yeah! I am proud to say I never missed a day of the program and the last couple days I pushed myself to the next level, past where I thought I was as far as I could go. I was beat afterwards, but it was worth it. I [...]
