Fitness, My Story

Snooze button distracting you from your workout?

10/15/2012 - 5 comments

Personally I have never ever touched a snooze button, which means I either fall back asleep and oversleep or get right up. I’m such a tightly-wound person that it’s usually the latter.

But I know a lot of people hit that snooze button multiple times before getting up, which means they have no time left for a morning workout – which is the best time of the day to workout.

I created the workout below for all of you snooze button victims!

Snooze Button 7 Quick Workout

For full-sized printable: Snooze Button 7 Workout

For those who need how-tos for any of the exercises:

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5 Comments

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  • Reply Ruth 12/12/2012 at 12:43 am

    You’ve NEVER hit the snooze button?? You must be super human! Either way, thanks for this quick, energizing workout. I’m definitely guilty of overusing my snooze button and before I know it, I’ve used up a significant chunk of my workout time. I have to admit…I have no idea what a burpee is. Is there a good explanation or video of it? Thanks!

  • Reply Online Gym Classes 11/21/2012 at 2:04 pm

    Great workout! It”s high intensity, quick and will get the job done! Nothing feels better than a great AM workout. Think of that next time you hit that snooze button.

  • Reply Dee @ Cocktails with Mom 10/23/2012 at 8:22 am

    This is good. I will put it too the test sometime this week.

  • Reply Nichol 10/16/2012 at 7:52 pm

    Love this Kim. I never hit snooze. Actually am usually up a few minutes before the alarm.

  • Reply Shop with Me Mama 10/15/2012 at 6:24 pm

    Wonderful! I will need this after baby!