Personally I have never ever touched a snooze button, which means I either fall back asleep and oversleep or get right up. I’m such a tightly-wound person that it’s usually the latter.
But I know a lot of people hit that snooze button multiple times before getting up, which means they have no time left for a morning workout – which is the best time of the day to workout.
I created the workout below for all of you snooze button victims!
For full-sized printable: Snooze Button 7 Workout
For those who need how-tos for any of the exercises:
- Burpees: http://www.youtube.com/watch?v=PYfNA_lmkHM
- Basketball jumps: http://www.youtube.com/watch?v=Xp0nCE8Zm8E (tehe)
- Skaters: http://www.youtube.com/watch?v=4tuKi6C48N8
- Mountain climbers: http://www.youtube.com/watch?v=DyeZM-_VnRc
About Kimberly Grabinski
You’ve NEVER hit the snooze button?? You must be super human! Either way, thanks for this quick, energizing workout. I’m definitely guilty of overusing my snooze button and before I know it, I’ve used up a significant chunk of my workout time. I have to admit…I have no idea what a burpee is. Is there a good explanation or video of it? Thanks!
Great workout! It”s high intensity, quick and will get the job done! Nothing feels better than a great AM workout. Think of that next time you hit that snooze button.
This is good. I will put it too the test sometime this week.
Love this Kim. I never hit snooze. Actually am usually up a few minutes before the alarm.
Wonderful! I will need this after baby!