Snooze button distracting you from your workout?

Personally I have never ever touched a snooze button, which means I either fall back asleep and oversleep or get right up. I’m such a tightly-wound person that it’s usually the latter.

But I know a lot of people hit that snooze button multiple times before getting up, which means they have no time left for a morning workout – which is the best time of the day to workout.

I created the workout below for all of you snooze button victims!

Snooze Button 7 Quick Workout

For full-sized printable: Snooze Button 7 Workout

For those who need how-tos for any of the exercises:

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Comments

  1. says

    You’ve NEVER hit the snooze button?? You must be super human! Either way, thanks for this quick, energizing workout. I’m definitely guilty of overusing my snooze button and before I know it, I’ve used up a significant chunk of my workout time. I have to admit…I have no idea what a burpee is. Is there a good explanation or video of it? Thanks!

  2. says

    Great workout! It”s high intensity, quick and will get the job done! Nothing feels better than a great AM workout. Think of that next time you hit that snooze button.