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  1. summer says

    OMG. I hate you. Not really, this is really great advice. I’m going to do it tomorrow. I might be cursing your name, but I’m gonna do it.

    • says

      It’s a play on words and it’s called POWER not POWERS. It’s certainly not to be taken literally and definitely not important. Go workout dude you think too much.

  2. Ethel says

    After 10 minutes on the treadmill I’m about to throw up. Good on you for aiming high and doing well!

  3. Barbara Montag says

    Oh wow good for you!
    Variety is so key with workouts.
    I’ve been falling into the habit of mostly walking.
    You’ve inspired me to get back to my different workouts – thanks!

  4. says

    What’s a burpee and/or a stand jack? Can I swap the skaters and the jumping jacks?!

    Seriously though, I LOVE that you are posting these work out ideas!! THANK YOU!!!