Fitness, My Story

Power of 10 Workout

10/02/2012 - 23 comments

I was hard at work creating another workout, I’m going to try it tomorrow.

I’d say this is an intermediate level workout because it’s just one set but if it’s too easy for you you can always repeat it!

For a printable version: Power of 10 Workout

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  • Reply Martin 06/14/2013 at 10:27 pm

    ill do you one better and do 3 sets of this lol

  • Reply Isaac 03/22/2013 at 9:29 pm

    Nice array of body weight workouts. Ill have to try this one.

  • Reply Shasta 01/25/2013 at 6:38 am

    AWESOME! Pinning this for future use!

  • Reply summer 01/24/2013 at 11:25 pm

    OMG. I hate you. Not really, this is really great advice. I’m going to do it tomorrow. I might be cursing your name, but I’m gonna do it.

    • Reply Kim 01/25/2013 at 8:06 am

      You can do it, and you will be cursing me out of LOVE! lol

  • Reply Jason 12/21/2012 at 8:10 pm

    Just for the record those are multiples of 10 and not powers of 10.

    • Reply Kim 01/25/2013 at 8:07 am

      It’s a play on words and it’s called POWER not POWERS. It’s certainly not to be taken literally and definitely not important. Go workout dude you think too much.

  • Reply Online Gym Classes 11/21/2012 at 2:06 pm

    Great workout! A total body workout that can tone the body and burn a good amount of calories.

  • Reply Paula @ Frosted Fingers 10/09/2012 at 9:49 pm

    You need an explanation of some of these things :)

    • Reply Kim 01/25/2013 at 8:08 am


  • Reply Ethel 10/09/2012 at 1:40 am

    After 10 minutes on the treadmill I’m about to throw up. Good on you for aiming high and doing well!

  • Reply Laura (Got Chocolate) 10/04/2012 at 10:31 pm

    Um. Wow. I’m a major beginner then. I just walked two miles on the treadmill and did my 20 Second Fitness though! :D

  • Reply Dee @ Cocktails with Mom 10/03/2012 at 8:33 pm

    Help me now. Just sayin.

  • Reply Nichol 10/03/2012 at 3:37 pm

    Ok KIm, this one I’m going to give a try on Friday when I’m back home. I think I can do this one!!

    • Reply Kim 10/03/2012 at 4:05 pm

      Let me know how it goes!

  • Reply Teresha 10/03/2012 at 2:51 pm

    If I can still move my body after I do this workout, I will come back and post another comment about how I did

  • Reply SCM (SocialCafe Magazine) 10/03/2012 at 10:39 am

    Nice, another great workout :) thanks!

  • Reply Barbara Montag 10/03/2012 at 8:53 am

    Oh wow good for you!
    Variety is so key with workouts.
    I’ve been falling into the habit of mostly walking.
    You’ve inspired me to get back to my different workouts – thanks!

  • Reply pam 10/03/2012 at 5:22 am

    Please explain the burpee? Sounds like a seed catalog… ;)

  • Reply Sara Phillips 10/02/2012 at 9:29 pm

    What’s a burpee and/or a stand jack? Can I swap the skaters and the jumping jacks?!

    Seriously though, I LOVE that you are posting these work out ideas!! THANK YOU!!!