I know you made that resolution. To get in shape. Well, you have a shape, but it’s not one that you are particularly happy with so really you want to change your shape. To do that you have to eat right but you also need to move your body.
Don’t think about it.
Just do it.
This workout is a great way to jump right into 2016 with a BANG!
If you don’t recognize some of the exercises, a quick YouTube search should help. You can also get a book that explains all of the exercises.
Please consult a doctor before starting this exercise routine.