Today officially marks the end of the first month of the INSANITY Workout program!
I spent the last 4 weeks working out at 5:30 am 6 days a week doing this intense program and I have to say that I am STOKED for month 2 to begin. I never missed a workout and even on those few days where I felt like I couldn’t do it, once I started sweating I gave it 110%.
But here’s the thing; I don’t get to start month 2 right away, next week is “recovery week” although I’ve heard that Shaun T’s version of recovery is not exactly easy.
I do have an updated progress photo. I’m not sure I see as much change as I have in past weeks but I did lose another 1/2″ in my waist, and my thighs are back down to their original size, meaning hopefully that the muscle that is building up underneath is finally burning the fat off.
I have noticed a HUGE increase in my stamina and strength this week and I am starting to keep up better with the people in the videos and every once in awhile I even can keep up better than some of them and take fewer breaks.
Oh and I’m pretty sure my butt has gotten smaller.
To see all my past progress photos visit my Insanity results page.
Note: I was sent the INSANITY workout program to try and share my feedback on my blog. The sweat, and opinions produced during my use of the program are my own.