Get Fit in 2014 – Daily Beginner Workout Plan for March

If you have been following along with my monthly beginner’s workout series, it’s time for March!

Enjoy.

Click the calendar for a printable PDF.

For the previous months workouts: Monthly Workout Routines

Daily Beginner Workout Plan for March

How to do the exercises:

If you aren’t familiar with the exercises listed, the following videos will explain them and show you proper form.

Disclaimer:  The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity.  Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.

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Comments

  1. Mary says

    Love this! Can’t wait to try it. Is it possible to modify some of these for low impact since I have a bad knee?