If you have been following along with my monthly beginner’s workout series, it’s time for March!
Click the calendar for a printable PDF.
For the previous months workouts: Monthly Workout Routines
How to do the exercises:
If you aren’t familiar with the exercises listed, the following videos will explain them and show you proper form. Disclaimer: The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity. Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.