Get Fit in 2014 – Daily Beginner Workout Plan for June

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If you have been following along with my monthly beginner’s workout series, it’s time for June. If you have been doing this from the beginning, congratulations you are starting your 6th month! I hope you are finding that it is helping you achieve your fitness goals. I would love any feedback on the workouts one way or another.

Please feel free to provide feedback in the comments below. I don’t know what to improve up or change without your input.

Click the calendar for a printable PDF.

For the previous months workouts: Monthly Workout Routines

Daily Beginner Workout Plan

How to do the exercises:

If you aren’t familiar with the exercises listed, the following videos will explain them and show you proper form.

Disclaimer:  The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity.  Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.
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Comments

  1. trisha says

    Great printable kim…now exactly how do I get motivated to do it? Wear a bikini at the same time?

  2. says

    Thanks for this! I missed the first week but I’m jumping in tomorrow! &Thanks for sharing how to do each one, I’ve never heard of some of these.

  3. Tiff @ Babes and Kids says

    I’ve not been running as much and have been focusing more on strength training. I need to do your workout plan, it’s nicely laid out!

  4. Robin (Masshole Mommy) says

    I am kind of digging tabatas lately! 20 seconds on, 10 seconds off for 8 rounds. They suck, but they are a killer workout.

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