Fitness, I Said So

Get Fit in 2014 – Daily Beginner Workout Plan for June

05/31/2014

If you have been following along with my monthly beginner’s workout series, it’s time for June. If you have been doing this from the beginning, congratulations you are starting your 6th month! I hope you are finding that it is helping you achieve your fitness goals. I would love any feedback on the workouts one way or another.

Please feel free to provide feedback in the comments below. I don’t know what to improve up or change without your input.

Click the calendar for a printable PDF.

For the previous months workouts: Monthly Workout Routines

Daily Beginner Workout Plan

How to do the exercises:

If you aren’t familiar with the exercises listed, the following videos will explain them and show you proper form.

Disclaimer:  The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity.  Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.

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26 Comments

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  • Reply Dee @ Cocktails with Mom 06/09/2014 at 3:11 pm

    Having this calendar can really keep you on track. Thanks for the printable.

  • Reply trisha 06/09/2014 at 8:04 am

    Great printable kim…now exactly how do I get motivated to do it? Wear a bikini at the same time?

  • Reply Shell Feis 06/09/2014 at 1:40 am

    Thanks for this! I missed the first week but I’m jumping in tomorrow! &Thanks for sharing how to do each one, I’ve never heard of some of these.

  • Reply Mel Outnumbered 06/07/2014 at 11:25 am

    Great workout plan!

  • Reply Rachel @RunningRachel 06/07/2014 at 10:27 am

    Thank you for sharing these workout plans each month! I love that this is something anyone can do… if they put their mind to it! :)

  • Reply Michelle 06/07/2014 at 8:51 am

    GREAT schedule! ANd thank you for the links to the videos. I am not very up on how you do a lot of those!

  • Reply Liz Mays 06/06/2014 at 11:05 pm

    I’m so bad at the day of rest thing. I’m such an all or nothing person! Great rotation of exercises, Kim.

  • Reply Virginia @thatbaldchick 06/06/2014 at 10:28 pm

    No matter how much I want to like them, I just can’t stand burpees. Thanks for the calendar, I’ll be sharing with some friends!

  • Reply Valerie Remy-Milora 06/06/2014 at 10:27 pm

    What a fabulous tool Kim! Thanks for taking the time to put this together and share :-)

  • Reply Jennifer @ Mom Spotted 06/06/2014 at 4:35 pm

    How awesome that you put all this together! Love how you share all the instructional youtube videos too! Perfect- no excuses!

    • Reply Kimberly Grabinski 06/06/2014 at 9:42 pm

      Sometimes people just don’t know where to start, I hope this helps!

  • Reply cindy 06/06/2014 at 4:15 pm

    I need to print them all and catch up! great plans!

  • Reply Sara P. (@SensiblySara) 06/06/2014 at 2:14 pm

    I LOVE that you do these every month! They are so handy! I print them and put them and do them when I remember!

  • Reply Lisa @ Crazy Adventures in Parenting 06/06/2014 at 1:40 pm

    I love how you link to how to do these exercises – that’s often the toughest thing to figure out at times ;)

    • Reply Kimberly Grabinski 06/06/2014 at 9:45 pm

      It’s important to make sure you have proper form to prevent injury!

  • Reply Ericka Chatman 06/06/2014 at 1:37 pm

    Thanks for the calendar. I look forward to your monthly workouts!

  • Reply Tiff @ Babes and Kids 06/06/2014 at 11:27 am

    I’ve not been running as much and have been focusing more on strength training. I need to do your workout plan, it’s nicely laid out!

  • Reply Alison 06/03/2014 at 12:06 pm

    Love this! Pinned it and I plan to get started tomorrow. Thanks for the inspiration!

    • Reply Kimberly Grabinski 06/03/2014 at 12:29 pm

      Woot, let me know how it goes!

      • Reply Alison 06/06/2014 at 1:35 pm

        It’s not going well. ;) Haha. I need to make it a priority.

  • Reply Nichol 06/03/2014 at 9:19 am

    I love these. I was out of exercise for so long but now back at it but slowly. I don’t want to mess my knee up again.

    • Reply Kimberly Grabinski 06/03/2014 at 12:30 pm

      Take care of that knee! I know how hard it is when you have an injury, you can’t get better fast enough.

  • Reply Robin (Masshole Mommy) 06/01/2014 at 6:41 am

    I am kind of digging tabatas lately! 20 seconds on, 10 seconds off for 8 rounds. They suck, but they are a killer workout.