Get fit in 2014 – Daily beginner workout plan for August

Yes, I am back again with my beginner series, and we are revisiting some of the fun workouts we did in May but, of course, this time there are more sets. If you need a refresher, I included links below to videos explaining the exercises.

Click the calendar for a printable PDF.

For the previous months workouts: Monthly Workout Routines.

Daily Beginner Workout Plan

How to do the exercises:

If you aren’t familiar with the exercises listed, the following videos will explain them and show you proper form.

Disclaimer:  The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity.  Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.


  1. says

    Terrific beginner workout plan! I especially love that you linked to a video to show how to do each exercise. That is soooo helpful – thank you.

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