Fitness

Get fit in 2014 – Daily Beginner Workout Plan for April

03/31/2014 - 5 comments

If you have been following along with my monthly beginner’s workout series, it’s time for April!

Enjoy.

Click the calendar for a printable PDF.

For the previous months workouts: Monthly Workout Routines

Daily Beginner Workout Plan

How to do the exercises:

If you aren’t familiar with the exercises listed, the following videos will explain them and show you proper form.

For the basketball jumps, simply jump vertically with your feet together and “pretend” to shoot a basketball.

Disclaimer:  The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity.  Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.

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5 Comments

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  • Reply Merel 04/17/2014 at 3:31 pm

    There seem to be fewer squats in this month schedule. Most of all, I want to tone by bum ;) so will I be able to even though there are fewer squats planned?

  • Reply Susan 04/16/2014 at 12:31 pm

    Love this, just found it on pintrest. It’s such a help, I made the choice to start living a healthier lifestyle and I I didn’t know where to start and this is perfect! your the best!

  • Reply Sara P. (@SensiblySara) 04/03/2014 at 7:41 am

    I love that you provide these! Thank you!

  • Reply Rachel Thompson 04/01/2014 at 2:14 pm

    With all of the walking I do at work, I’m having a hard time working out now when I’m at home…I’ve gotta get moving again though!!

  • Reply Robin (Masshole Mommy) 04/01/2014 at 5:10 am

    That is a good way to get started. Today is April 1 and I am super sick, so I am not going to be starting off the month right by working out, but I might try to double up tomorrow if I am better :)