Get fit in 2014 – Daily Beginner Workout Plan for April

If you have been following along with my monthly beginner’s workout series, it’s time for April!


Click the calendar for a printable PDF.

For the previous months workouts: Monthly Workout Routines

Daily Beginner Workout Plan

How to do the exercises:

If you aren’t familiar with the exercises listed, the following videos will explain them and show you proper form.

For the basketball jumps, simply jump vertically with your feet together and “pretend” to shoot a basketball.

Disclaimer:  The exercise plan above is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific plan or activity.  Please consult a health care provider for appropriate exercise prescription and safety precautions before beginning this or any exercise program. The exercise advice presented is in no way intended as medical advice or a substitution for medical advice.


  1. Merel says

    There seem to be fewer squats in this month schedule. Most of all, I want to tone by bum ;) so will I be able to even though there are fewer squats planned?

  2. Susan says

    Love this, just found it on pintrest. It’s such a help, I made the choice to start living a healthier lifestyle and I I didn’t know where to start and this is perfect! your the best!

  3. Robin (Masshole Mommy) says

    That is a good way to get started. Today is April 1 and I am super sick, so I am not going to be starting off the month right by working out, but I might try to double up tomorrow if I am better :)

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