How to Survive Perimenopause with Silk

Menopause

Perimenopause means "around menopause" and refers to the time period during which a woman's body makes its natural transition toward permanent infertility (menopause). Perimenopause is also called the menopausal transition. ~Mayo Clinic I was 41 was I first started noticing … [Read more...]

15 Paleo After School Snack Ideas

15 Paleo After School Snack Ideas

I think when people hear the word "Paleo" they instantly envision someone who runs around barefoot with a turkey leg in one hand and a pile of spinach in the other. They think it sounds boring and restrictive. Hard enough for an adult to follow, let alone a child. But Paleo is … [Read more...]