Healthy

The 21-Day Sugar Detox: 10 Essential Buy-Ahead Ingredients

01/07/2014 - 10 comments

If you are planning to start The 21-Day Sugar Detox it can seem overwhelming.

Where do you start?

The book is full of great recipes but depending upon your current diet, you may not have a lot of the ingredients. If you are going to commit full-blown to this plan, it helps to have some guidance about which staples to have on hand.

Below is a list of my top 10 buy-ahead ingredients to help jump-start a successful detox. Click on each item for more information about where to purchase it and the cost.

Raw AlmondsThe 21-Day Sugar DetoxOrganic Coconut MilkOrganic Vailla ExtractOrganic Apple Cider Vinegar with Organic All-Purpose SeasoningOrganic Coconut OilCoconut AminosShredded Unsweetened CoconutRaw Almond ButterCoconut FlourImage Map

10 Essential Buy-Ahead Ingredients for The 21-Day Sugar Detox:

  1. Raw Almonds
  2. Coconut Milk
  3. Pure Vanilla Extract
  4. Apple Cider Vinegar
  5. All-Purpose Seasoning
  6. Coconut Oil
  7. Coconut Aminos
  8. Shredded Unsweetened Coconut
  9. Raw Almond Butter
  10. Coconut Flour

Don’t forget to pick up a copy of the new The 21-Day Sugar Detox Cookbook!

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10 Comments

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  • Reply Mabel 02/25/2014 at 9:46 am

    Thanks for sharing this Kimberly! :)

  • Reply Shop with Me Mama 01/20/2014 at 7:55 pm

    I always wondered about this sugar detox thing. It sounds very interesting! Thanks for the informative post!

  • Reply Nichol 01/08/2014 at 9:04 pm

    I just told my husband I really want to do the detox, though I don’t eat much sugar. I’d still like to do it just once, because I’m stubborn like that:) Thanks for the list I have almost everything on the list!

  • Reply ellen beck 01/08/2014 at 1:09 pm

    I am a firm belieever in the benefits of vineagr especially Braggs (or those with Mother in them) For centuries it has been used and is so beneficial. I unfortunatley do like sugar and havent tried the detox but look forward to your journey!

    • Reply Kimberly Grabinski 01/11/2014 at 3:34 pm

      I like sugar too but I feel so much better without it, or at least in very strict moderation.

  • Reply Dee 01/08/2014 at 10:37 am

    I’m not doing a sugar detox…but I really do want to do even healthier than last year. The problem is, I find a lot of products CLAIM to be good for you..and aren’t. I’m overwhelmed. I do have the coconut oil and ACV.

    • Reply Kimberly Grabinski 01/11/2014 at 3:34 pm

      You know that is a huge problem! It’s so confusing because of the misleading labels and such.

  • Reply Robin (Masshole Mommy) 01/07/2014 at 6:12 pm

    Oy – I don’t have one of those things in my house, but then again I am not cutting out sugar :)